You might have been imagining how your child will sleep in your arms after a feeding session. Or how it feels to brush their little fingers and toes against your own. Several months of anticipating and preparing for the arrival of your little one already passed.
After a visit to the doctor, you hear the bad news: your baby’s heartbeat is gone.
You can’t seem to understand the gravity of the situation. It didn’t sink in yet, until a few days after. Your doctor says you have to go back to have your baby delivered. After all the questions, you still don’t have the right answers.
Luckily, there is still hope for tomorrow. If you are actively seeking ways on how to recover after a miscarriage, here are some tips to help you achieve just that.
How Do Miscarriages Occur?
Before going deeper into how you can recover after a miscarriage, you should be able to understand why it comes about in the first place. In so doing, you may be able to identify risk factors and avoid them if ever you decide to get pregnant in the future.
Miscarriages usually occur during the first trimester of pregnancy. However, there are some cases when the miscarriage happens up until the 20th week of pregnancy.
There are various reasons why miscarriages happen, including intense physical activity, obesity, thyroid problems, chromosomal issues, and infections. In addition, several risk factors also contribute to a miscarriage, such as:
- substance abuse
- heavy alcohol consumption
- infections in the uterus or cervix
- advanced age of the mother
- physical trauma, especially in the belly area
There are also several medications when ingested carry a risk for miscarriage, including ones for rheumatoid arthritis and retinoids. In the event of future pregnancies, be sure to consult your physician before taking any medication to make sure it doesn’t carry any risks for the baby.
What Happens After?
After a miscarriage, you are sure to encounter changes in your body and your psychological make-up. Here are some you should expect.
Abdominal cramps follow immediately after a miscarriage, coupled with heavy vaginal bleeding that can last up to several weeks. Have your partner rush to the nearest grocery to stock up on maternity pads or tampons, as they will be helpful for your post-miscarriage care.
Fatigue, dizziness, and sleepiness also surface after a miscarriage. However, the severity of the physical changes you will encounter depends on how far along you are in your pregnancy.
More than the physical changes, you should also keep in check your psychological health to be able to recover well after a miscarriage.
Grief and sadness are some feelings that often follow miscarriage. It is normal to feel for the loss of your child for a month or so. After all, you have cared for your unborn for several months now. However, for some, losing their child can be too much to bear that it leads to depression. Depression can last from six months up to two years. Keep your family members and support group updated on your emotional progress in order to prevent depression from happening to you. If needed, you may also consult with a psychologist who can address any negative thoughts you have been harboring and recommend corrective action as well.
Furthermore, pregnancy hormones are still present even after several weeks after your miscarriage. You may continue to suffer from mood swings and occasional food cravings as if you’re still pregnant. The specific kinds of hormones present, however, depend on whether you’re still in your first or second trimester.
Changing Your Diet
After a miscarriage, you have to watch what you eat. You should be able to quickly recover your body’s lost nutrients after bleeding so much during your ordeal. To restore the lost blood from your body, you should take in a lot of iron-rich food. These could be in the form of green leafy vegetables, beans, strawberries, and dark chocolate. Furthermore, in order to rebuild your calcium storage, you must take in more dairy products such as milk and yogurt. Other options include omega-3 fatty acid-rich food like salmon and sardines.
On the other hand, you should avoid eating:
- fast food products
- raw meat
These kinds of food will contribute to the severity of your abdominal cramps, leading to pain and discomfort.
When you have food cravings, it’s also hard to say no to pretzels, candies, and carbonated drinks. However, you should stick to healthier food options to fast track your recovery and lessen the chances of contracting infections.
When Should You Try Again
While a miscarriage can leave you with lasting physical and psychological scars, chances of success are still high when you’re trying for a rainbow baby.
However, it is highly recommended to delay trying again for at least six months to a year. The key here is to let the body rest and recover from the trauma of pregnancy and miscarriage. At the minimum, you should at least wait for three months before trying to get pregnant again. This timeframe is just for the physical aspect. You should also check if you are emotionally ready to accommodate another baby in your body. Have yourself tested by a psychologist if you have moved on from the guilt, grief, and, possibly, depression you have suffered after your miscarriage.
Ultimately, the short answer is that it differs from one person to another.
When To Visit Your Physician
Immediately after your miscarriage, you should be in constant communication with your physician. Your physician might recommend that you undergo some tests to make sure that you are well on your way to recovery. On some occasions, you might have to take additional medication to lessen your bleeding, especially if you are bleeding non-stop for three weeks or more.
A miscarriage can be heartbreaking and life-shattering. Therefore, recovery after a miscarriage takes a two-pronged approach. You should take into consideration both the physical and emotional aspects to fully recover from the ordeal. Physically, you should regularly be in touch with your physician for any tests you need. You should also watch what you eat by sticking to healthier food while resting. Emotionally, you should keep your support group close to you at this trying time. Your loved ones will be your anchor while you’re coping with the loss of your child. In the end, you will be sure that you have all bases covered and you are well your way to recovery.