Week 10 of Pregnancy: What To Expect At Week 10
Week 10 pregnancy is just as exciting as the last few. But this time is special because you’re just a few more weeks from the end of the first trimester. Week 10 is also an important milestone for your pregnancy journey. So, be sure to stay in touch with your doctor!
Here’s everything to know about your 10th week of pregnancy.
Nearing The End Of The First Trimester
The 10th week of pregnancy is near the end of the first trimester. This is a crucial detail because this trimester is when the baby’s vital organs are beginning to develop. That includes the heart, brain, and lungs.
During this time, you can start to learn more about your baby’s growth and development.
Your Baby’s Development At Pregnancy Week 10
At your 10th week of pregnancy, the baby continues to grow and develop in exciting ways. By now, the baby’s neck and chin are becoming more defined. Their eyelids have also started to form.
Additionally, your baby is growing longer and gaining weight. They now even have their own fingerprints!
By this week, your baby is now called a “fetus,” and the organs and body structures are developing. Most notably, the baby’s heartbeat is now faster than yours! This can be seen on ultrasound, which will be an exciting milestone for you.
They are also now about the size of a prune, with an average length of 1.6 inches.
Pregnancy Symptoms At Week 10
At this point in the pregnancy, you may be feeling even more tired. It’s important to take it easy and get plenty of rest to maintain your energy levels.
Here are some of the most common pregnancy symptoms by week 10:
1. Tender Breasts
Your breasts may be feeling tender and swollen around this time. This is due to the increase in hormones, which can make them feel heavier than normal.
You may also start to experience abdominal bloating as your uterus grows bigger. This is completely normal. The sensation may become more pronounced as your pregnancy progresses.
3. Food Aversions Or Cravings
It’s not uncommon to have strong cravings for certain foods around this time. This is due to your increase in hormones. So, don’t be afraid to indulge your cravings every now and then.
At the same time, you may experience an aversion to certain foods. This will likely pass in time. But you must still get enough nutrition and fluids throughout your pregnancy.
4. Mild Cramping And Spotting
Some women may experience mild cramping or spotting. This is usually nothing to worry about. However, be sure to contact your doctor if you have any concerns.
5. Increased Need To Urinate
You may find yourself needing to urinate more often than usual. This is due to the increased pressure on your bladder from your growing uterus. Some vaginal discharge is also normal.
6. Dizziness Or Lightheadedness
It’s common to feel dizzy or lightheaded around this time. This is due to hormonal changes and fluctuations in your blood pressure.
You may also not be getting enough blood flow to the brain. So, be sure to drink plenty of fluids and get enough rest.
7. A Metallic Taste In The Mouth
You may start to experience a metallic taste in your mouth around this time. But don’t worry, it should pass shortly after the first trimester.
8. Extreme Tiredness
It’s normal to feel extremely by week 10 of your pregnancy. Your body is working overtime to nourish your baby, so get plenty of rest.
9. Mood Swings
Mood swings are common during pregnancy. So, don’t be surprised if you find yourself feeling more emotional than usual. This is due to changing hormones, so it’s best to take some time for yourself and relax.
10. Nausea Or Morning Sickness
Nausea or morning sickness may persist throughout this trimester. It’s important to keep eating small, regular meals to keep your energy levels up.
Also, remember that every mom-to-be is different. Don’t be discouraged if you do not experience all of these symptoms.
What To Do In Week 10 Pregnancy
In the 10th week, you need to practice self-care and stay on top of your prenatal care. Here are some tips to consider:
1. Eat A Balanced Diet
Eat a balanced diet that includes plenty of fruits, vegetables, and whole grains. This will help you get the nutrients you need for a healthy pregnancy.
2. Stay Hydrated
Drink plenty of fluids throughout the day to prevent dehydration. Aim to drink at least 8 glasses of water per day. You can use a dedicated water bottle to ensure you hydrate enough.
3. Exercise Regularly
Light exercises can help you feel energized and promote healthy circulation. Just be sure to talk to your doctor before starting any new exercise routine. You can start with some light stretches and walking. You can also use some equipment, like a yoga ball.
4. Take Time For Yourself
You need to take time for yourself to relax and destress. This could include taking a warm bath or practicing gentle yoga stretches.
5. Talk To Your Doctor
Be sure to keep in contact with your healthcare provider the whole time. They will be able to guide you through your prenatal care plan.
Each prenatal visit will usually involve the following:
- Checking your blood pressure and weight
- Performing an ultrasound to check the baby’s growth
- Testing for any genetic abnormalities or infections
- Discussing your diet and lifestyle choices
At week 10, your doctor may also conduct screenings for these conditions:
- Down syndrome
- Patau’s syndrome
- Edwards’ syndrome
Your pregnant belly likely won’t show a baby bump at this stage yet. After all, it usually shows by the second trimester. When this happens, pregnant women experience what’s called round ligament pain. You can try using lotions to soothe your belly skin by then.
By week 10, your doctor can also likely inform you of your due date.
What To Watch Out For In Week 10 Of Pregnancy
You need to be aware of any changes in your body that might indicate a problem. Contact your doctor if you experience any of the following:
- Severe abdominal pain or cramping
- Bleeding or spotting
- Nausea and vomiting that don’t improve with rest
- Fever or chills
- Severe dizziness or lightheadedness
- Severe headaches or visual disturbances
Be sure to talk to your doctor if you have any concerns about your health. The same goes for the health of your baby. With proper prenatal care, you can have a safe and healthy pregnancy.
To Wrap Up
Week 10 is an exciting time in your pregnancy! Although you may be experiencing some common symptoms, take good care of yourself and practice self-care. Be sure to stay in contact with your doctor throughout the process. Also, never hesitate to reach out if you have questions or concerns.
By now, you may start to feel more connected to your baby. It’s a beautiful time for both of you. And with every passing week, your little one will continue to grow in exciting ways. Congratulations on entering this new stage of your pregnancy journey!