Different Types of Exercise During Pregnancy And Their Benefits

Pregnancy is a crucial time to take care of your body. Since you are growing another human being inside of you, you must stay healthy. This time is the perfect period to switch to healthy habits such as having a nutritious diet, staying hydrated, maintaining a good sleeping pattern, and doing regular exercise. Most doctors … Read more Different Types of Exercise During Pregnancy And Their Benefits

A Healthy Pregnancy Weight Gain Timeline For Mommy Means Healthy Baby

healthy-pregnancy-weight-gain-timeline-for-mommy-means-healthy-baby

Do you notice you’re growing bigger during pregnancy? And it’s not just your baby bump that’s growing. You might observe that other parts of your body do too. You will start wondering if these extra fats will stay with you even after your pregnancy.  The good news is you don’t need to worry because weight … Read more A Healthy Pregnancy Weight Gain Timeline For Mommy Means Healthy Baby

9 Na Senyales Kung Paano Malalaman Kung Buntis

paano malalaman kung buntis

Maraming paraan paano malalaman kung buntis pero hindi ito angkop pag-usapan kung ikaw ay nasa una o pangalawang linggo pa lamang. Sa katunayan, kinakailangan pang makalipas ang ikatlong linggo upang iyong makita kung ikaw ay nagdadalangtao. Kung ikaw ay lagpas nang 3 week sa pagbubuntis, mas madali na paano malalaman kung buntis. Ating i-explore ang … Read more 9 Na Senyales Kung Paano Malalaman Kung Buntis

Everything You Need to Know About the Pregnancy Pillow

pregnancy pillow

Are you an expectant mother having trouble sleeping? Do you find it difficult, switching from one side to another? Are you afraid something wrong with your baby will happen while you sleep? Worry no more because the pregnancy pillow is here for you. To give the best quality sleep both for the mother and her … Read more Everything You Need to Know About the Pregnancy Pillow

A Complete Guide on How Long Does it Take to Get Pregnant

Seeing the second on line on your pregnancy test is an exciting moment. For trying couples, the number one question in mind is how long does it take to get pregnant. While some couples may find it effortless to conceive for the first month, around 75% may start conceiving around six months. How long it … Read more A Complete Guide on How Long Does it Take to Get Pregnant

Motherhood 101: The Family Code of the Philippines

family code of the Philippines

Our concept of motherhood is often based on our experiences with our mothers. We grew up forming opinions about a mother’s duties and responsibilities, influenced by religion, culture, science, and literature. But, we live in a society of diverse traditions that sees the mother as part of a family. Therefore, we must share practical knowledge … Read more Motherhood 101: The Family Code of the Philippines

Mga Sakripisyo ng Isang Ina

ina

Wonderwoman– yan ang salitang angkop na itawag sa mga ina sa buong mundo dahil sa dami ng sakripisyong kanilang ginagawa. Mula sa pagbubuntis, panganganak, at maging sa paglaki ng kanilang anak ay nariyan lagi ang isang nanay. Siya ay handang magmahal, umalalay, gumabay, at magpatawad nang paulit-ulit.  ‘Di biro ang sakripisyo ng isang ina at … Read more Mga Sakripisyo ng Isang Ina

Pangangalaga sa Sarili Habang Buntis

pangangalaga sa sarili

Ang pagbubuntis na marahil ang isa sa pinakamaselang bahagi ng buhay ng isang babae. Kaya naman, kinakailangan ng ibayong pag-iingat sa panahong ito. Upang masigurado ang safe na pagbubuntis, mahalagang masigurado ang maayos na kalusugan at pangangalaga sa sarili ni mommmy.  Basahin ang guide na ito mula sa Preggy to Mommy upang mapaghandaan ang mga … Read more Pangangalaga sa Sarili Habang Buntis

Para Sa Mommies: Do’s and Don’ts During Pregnancy

do's-and-don'ts-during-pregnancy

Upang masigurado ang ligtas na pagbubuntis, kailangang alamin ang mga dapat at hindi dapat gawin sa panahong ito. Dahil maselan ang panahong ito, maraming mga do’s and don’ts during pregnancy na kailangang tandaan ng isang soon-to-be mommy. Laging tandaan na maaaring makaapekto ang iyong mga ginagawa sa kalusugan mo at ni baby sa loob ng … Read more Para Sa Mommies: Do’s and Don’ts During Pregnancy

Buntis Habang COVID-19: Isang Guide Upang Manatiling Safe and Healthy Si Mommy

buntis

Sa panahon ngayon, mahirap magkasakit, at maaaring sabihin na mas mahirap kung ikaw ay buntis. Ito ay hindi lang dahil sa pisikal na limitasyon, kundi dahil din sa sikolohikal. Ang pagiging buntis ay mahirap pero rewarding. Maraming pagbabago  sa anyo ng katawan, hormones, at pagtulog. Ayon sa World Health Organization (WHO), “COVID-19 spreads primarily through … Read more Buntis Habang COVID-19: Isang Guide Upang Manatiling Safe and Healthy Si Mommy