Of the many struggles of pregnancy, childbirth is perhaps one of the most difficult. The procedure itself is painful and very tiring, and it carries some risks of complications. Fortunately, modern medicine has helped reduce the rate of maternity deaths due to childbirth, but even then the process is no walk in the park. A lot of people admit that suffering during delivery is inevitable and that there is nothing you can do about it.
However, there are many approaches by which you can prepare for childbirth. These tips and tricks may have little effect individually, but their benefits can add up to make your delivery less of a hassle. This article lists down some methods you can do to prepare yourself physically and mentally. Make sure to always consult with your obstetrician, who can help you choose the most effective techniques for you and even recommend new ones you can try.
Choosing The Type Of Birth
Whether you give birth naturally or through cesarean section is one of the most significant factors affecting your experience of childbirth. In general, natural birth is less costly, less invasive, takes a lesser toll on your body, and allows you to recover faster. However, there are times when a cesarean section may be more applicable, especially if you have a condition that can interfere with natural birth.
In some cases, the decision rests solely on your obstetrician, especially if natural birth would endanger you or your child. However, in many cases, you can discuss your options. Make sure to find the time to hold this discussion months before you give birth so that you can prepare accordingly.
Every year more and more medical institutions offer childbirth courses, which are specifically designed to make childbirth more manageable and less dangerous. You will learn more about the exact mechanisms of delivery in these classes. The instructors will teach you the common complications, as well as how to handle each one correctly. Pain management and relaxation techniques are also usually taught in these classes. Finally, they will show you the importance of a support system as well as how your friends and family can help out.
These courses usually come in two variants. Lamaze classes focus on developing confidence and mental willpower to go through childbirth. Bradley classes, on the other hand, frame childbirth as a process that occurs naturally. While the philosophies of these two approaches may differ, they both teach methods of promoting comfort and remaining relaxed even while experiencing the painful contractions of childbirth.
Make sure to do some research to be sure that you are getting these classes from a reputable source. While it is preferred to take these classes during your third trimester, feel free to enroll in them anytime before you give birth. Consider whether to take courses at a physical institution or to watch the lessons through prerecorded videos.
Childbirth involves several muscles in your pelvis and abdomen, which assist your uterus in pushing your baby outside of your body. Strengthening these muscles should help facilitate delivery. Fortunately, some exercises can target the specific muscle groups involved. Pelvic tilts and butterfly stretches can strengthen the muscles in your back, stomach, and pelvis, helping to reduce pain and to speed up recovery. Meanwhile, Kegel exercises strengthen your pelvic floor, a group of muscles that support your internal organs that can get overstretched during pregnancy if they are not strong enough.
Doing these exercises also reduces the chances of complications. For example, Kegel exercises help prevent hemorrhoids and urinary incontinence after pregnancy, which can occur if your childbirth weakens the pelvic floor. Like all exercise routines, make sure to consult with your medical professional. You would want to make sure that it is safe for you to do these movements during pregnancy.
It is also worthwhile to learn about the different labor positions you can take up, as each offers its own set of boons and banes. Discuss with your obstetrician the best options you can consider based on the characteristics of your pregnancy.
Many expecting mothers focus only on physical preparation, forgetting that their mental state also affects their experience of childbirth. Having the right mindset can be as powerful as doing the right exercises. The ability to remain calm and focused amidst all the pain is useful in maintaining your mental well-being. Being calm also helps you focus on pushing your newborn child into the world.
Fortunately, there are ways to develop the capacity to remain calm. Strangely enough, a physical exercise such as yoga can do just that. By helping you practice self-control and meditation, yoga can ultimately help you maintain your composure throughout childbirth.
A great antidote to fear is knowledge. Fear becomes more manageable if you are aware of what will happen. Hence, research more on childbirth and try to get the testimonials of mothers who have given birth before. By educating yourself on what to expect in delivery, it becomes easier to prevent fear and panic from taking control of your mind.
Try to remain positive during childbirth, as positivity has been shown to reduce sensations of pain. Find an activity that can help you keep your positive mood. Many mothers swear by listening to soft music, while others like to have a light conversation with their loved ones. Some medical centers offer birthing rooms that look more like a nursery than a hospital room. Many mothers find that this setting helps calm them down. Always communicate with your obstetrician on the availability of these options. Make sure that both of you are on the same page so that you can work together to make childbirth as uncomplicated as possible.
Childbirth is a painful process that many people fear. That fear is reasonable because of the small but significant risk that the procedure carries. However, childbirth is also one of the most important acts you will ever make. Bringing a live person into the world is an experience that is sure to be unforgettable. Many mothers look back on childbirth with reverence. Keep that in mind when it’s time for you to bring your child into this world.